Is GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES Low FODMAP?

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, CHICKEN FLAVOR (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, CHILI POWDER (CHILI PEPPERS, SPICES), GARLIC, TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE, CITRIC ACID], CUMIN, DEHYDRATED GREEN CHILI, VINEGAR (MALTODEXTRIN, DRIED MALT VINEGAR), DEHYDRATED JALAPENO PEPPERS, CILANTRO FLAVOR (MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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