Is Goya Rice With Pork & Pigeon Peas Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- onions
- garlic powder
- natural flavoring
- natural flavorings
- tomato paste
- tomato concentrate
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Water, Cooked Green Pigeon Peas (Pigeon Peas, Water, Salt), Enriched Long Grain Parboiled White Rice (Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Tomato Sauce (Tomato Concentrate [Water, Tomato Paste], Salt, Corn Syrup, Citric Acid, and Natural Flavoring), Uncured Ham No Nitrites, No Nitrates Added (Pork, Water, Turbinado Sugar, Sea Salt, Maple Syrup, Natural Flavorings, Baking Soda, Lactic Acid Starter Culture), Onions, Green Peppers, Seasoning Blend (Salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric), Canola Oil, Natural Sea Salt, Garlic, Sugar, and Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Rice With Pork & Pigeon Peas is available at 3 retailers
About this product
Meat · Can