Is Goya Sugar Free Maria Cookies, 7 oz Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sweetener (Maltitol), Vegetable Oil (High Oleic Sunflower Oil), Vegetable Fibre, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Emulsifier: Soy Lecithin, Flavours, Antioxidant: Sodium Metabisulphite
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
Details →Similar Products
Where to buy
Goya Sugar Free Maria Cookies, 7 oz is available at 1 retailer
About this product
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