No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, HYDROGENATED VEGETABLE FAT (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOY BEAN OIL AND/OR SUNFLOWER OIL), WHEAT FLOUR, STARCH, SALT, MILK FONDANT, STABILIZER SOY LECITHIN (INS 322), LEAVENING (SODIUM BICARBONATE (INS 500II)), NATURAL AND ARTIFICIAL FLAVORS AND NATURAL COLORS (CARAMEL (INS 150A) AND ANNATTO EXTRACT (INS 160B)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE is available at 1 retailer

Amazon

About this product

Cookie · Sheet

Flavor
Sweet
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? GOYA, WAFERS, DULCE DE LECHE, DULCE DE LECHE | Spoonful