Is Grace Baking Organic Bread Multigrain witn Quinoa - Each Vegetarian?

Ingredients

organic wheat flour, water, organic grain blend (organic brown flax seeds, organic rye meal, organic barley flakes, organic cracked wheat, organic cracked red fife), organic quinoa, organic wheat gluten, organic brown sugar, contains 2% or less of each of: sea salt, organic fermented rye flour, organic canola oil, organic cultured wheat starch, yeast, organic vinegar, organic soybean lecithin, organic turmeric, organic malted barley flour, organic corn meal, dough conditioners (ascorbic acid, enzymes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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