Is Grace BBQ Sauce, Jamaican Style, Jerk Low FODMAP?
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Ingredients
Water, White Sugar, Tomato Paste, White Vinegar, Onions, Salt, Brown Sugar, Canola Oil, Spices (Contains Thyme And All Spices), Shallots, Modified Corn Starch, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin, Spices), Soy Sauce (Water, Soy Beans, Wheat Flour, Salt), Garlic, Peppers (Contains Pimento), Ginger, Herbs, Onion Powder, Garlic Powder, Concentrated Lime Juice (May Contain Sulfites), Dehydrated Scallions, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.