Is GRACE, COCK FLAVORED SOUP MIX, COCK FLAVORED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy flour
garlic powder
onion powder
natural and artificial flavor
soy
enriched wheat flour
wheat flour

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOSODIUM GLUTAMATE, VEGETABLE OIL SHORTENING (SOYBEAN), ONION POWDER, TEXTURED SOY FLOUR, DEXTROSE, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEIN, SPICES, DEHYDRATED CARROTS, GUAR GUM, TURMERIC (COLOR), DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVES, CORNSTARCH, BHA AND BHT (PRESERVATIVES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.