This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GRACE, COCONUT MILK Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Grace coconut milk is a can of coconut milk that some people say is good. However, there are mixed opinions about its taste, with some people saying it does not taste great. Overall, it seems to be a product that has received both positive and negative feedback.

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Ingredients

Coconut Milk, Water, Sodium Metabisulphite (As A ), Polysorbate 60 (Emulsifier), Guar Gum (Thickener)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GRACE, COCONUT MILK is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Milk Substitute · Liquid

Flavor
NuttySweetNeutral
Texture
CreamyOily
Commonly used for
CookingDrinkingMeal PrepSmoothie
Low FODMAP? GRACE, COCONUT MILK | Spoonful