Is Grace Fish Tea Soup Mix 50G Low FODMAP?

Ingredients

Dried Noodles (Wheat Flour, Water), Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Yeast Extract, Sugar, Hydrolysed Vegetable Protein (Soybean), Maltodextrin, Fish Powder (2.8%), Dextrose, Tomato Powder, Carrot Granules, Onion Powder, Ground Paprika, Ground Black Pepper, Carrot Extract, Stabiliser (Guar Gum), Parsley Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products