Is Grace Instant Cornmeal Porridge 60g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

whole milk powder

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Precooked Cornmeal (Genetically Modified) (45%), Sugar, Whole Milk Powder, Salt, Flavourings, Vitamin Mineral Mix (Calcium Phosphate, Niacinamide, Vitamin A Acetate, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Folacin), Anticaking Agent: Tricalcium Phosphate, Spices

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