No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grace Kennedy Munchyee Biscuits Lemon Puff Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Vegetable Fat, Corn Starch, Glucose, Leavening Agents (Sodium Bicarbonate And Ammonium Bicarbonate), Milk Powder, Salt, Soya Lecithin, Permitted Flavours And Permitted Colours (Fd&c Yellow 5 & Fd&c Yellow 6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Grace Kennedy Munchyee Biscuits Lemon Puff is available at 1 retailer

Walmart Ca

About this product

Cookie · Whole

Flavor
CitrusSweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Grace Kennedy Munchyee Biscuits Lemon Puff | Spoonful