Is GRACE SNACKS, EXTRA ICED ANIMAL CRACKERS, VANILLA Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
COOKIE: ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, PALM STEARIN, COCONUT OIL), IODIZED SALT, SODIUM BICARBONATE, VEGETABLE OIL, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR, SODIUM BISULFITE (PRESERVATIVE). FROSTED COVER SUGAR, GLUCOSE, GELATIN POWDER, TITANIUM DIOXIDE, ARTIFICAL FLAVOR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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