Is Gracious Giver Deluxe Fruit Christmas Gift Box Low FODMAP?
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Why it's not low FODMAP
- roasted salted pistachios
- milk
- roasted salted almonds
roasted salted pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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500K+ downloads • 4.6★ rating
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Ingredients
Braeburn Apples, Imperial Comice (Or D'anjou When Not In Season), Navel Oranges, Pc, Milk And Dark Chocolate Covered Sea Salt Caramels, Oz, Roasted Salted Pistachios, Oz, Roasted Salted Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gracious Giver Deluxe Fruit Christmas Gift Box is available at 1 retailer
About this product
Snack · Whole