Is Gradz Bakery Spirulina & Pumpkin Seed Sourdough Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Water, Wheat Sourdough (Water, Wheat Flour (Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rye Flour, Spirulina (3%), Pumpkin Seeds (3%), Rye Sourdough (Water, Rye Flour), Yeast, Sea Salt, Wheat Gluten, Emulsifier (E472e), Potato Starch, Stabiliser (E412), Wheat Malt, Barley Malt, Flour Treatment Agent (E300)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.