Is Graeter's Flying Pig Tracks Ice Cream With Chocolate Fudge & Peanut Butter Cups, Flying Pig Tracks Low FODMAP?

Ingredients

CREAM, MILK, CANE SUGAR, FUDGE (PEANUT OIL, SUGAR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), PEANUT BUTTER CUPS (SUGAR, PEANUTS, COCONUT OIL, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT), SKIM MILK, EGGS, VANILLA EXTRACT, CAROB BEAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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