Is Graeters, Ice Cream Buckeye Chocolate Chip, 16 Ounce Low FODMAP?


Ingredients
milk, cream, cane sugar, cookie dough (wheat flour, sugar, peanuts, pasteurized eggs, water, brown sugar, salt), chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, expeller-pressed non-gmo soy oil, milk fat, soy lecithin, natural flavors), peanut butter (peanuts, sugar, palm oil, sea salt), cocoa processed with alkali, skim milk, eggs, invert sugar, guar gum, carob bean gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


