Is Graham Pie Crust, Key Lime Pie Gluten Free?

Ingredients

Nonfat Milk, Liquid Sucrose, Enriched Bleached And Unbleached Flour, Malted Barley Flour, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Palm Oil, Soybean Oil, Egg Yolks, Whole Wheat Flour, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers), Xanthan, Carob Bean Gum, Guar Gum, Key Lime Concentrate, Molasses, Sugar, Salt, Citrus Pulp Cells, Natural And Artificial Flavors, Contains Milk, Butter (Made From Milk), Caramel Color, Cellulose Gum, Agar, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Xanthan Gum, Lime Oil, Invert Syrup, Sodium Bicarbonate, Locust Bean Gum, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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