Is Grain Free Mama's Chocolate Delicious Cookie Mix, Chocolate Low FODMAP?
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Ingredients
ORGANIC CASSAVA OR MANIOC ROOT, ORGANIC GREEN BANANA FLOUR, ORGANIC COCONUT FLOUR, ORGANIC DRIED GROUND DATES, ORGANIC COCONUT MILK POWDER (COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, ACACIA FIBER), ORGANIC CACAO POWDER, BAKING SODA, ORGANIC REBAUDIOSIDE A 98% (STEVIA EXTRACT), SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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