Is GRAIN FREE ROASTED RED PEPPERS AND ITALIAN SAUSAGE PIZZA, ROASTED RED PEPPERS AND ITALIAN SAUSAGE Low FODMAP?

Ingredients

Crust: Eggs†, Almond Flour, Arrowroot Flour, Cassava Flour, Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Apple Cider Vinegar, Honey Toppings: Pizza Sauce (Tomato Puree, Salt, Garlic, Olive Oil, Basil, Black Pepper, Citric Acid), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (Pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic), Roasted Red Bell Peppers, White Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) †cage-free Eggs are Produced from Hens That are Non-caged and Free To Roam in Open Buildings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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