Is Grain neutral spirits with natural flavors and caramel color eggnog ice cream Low FODMAP?
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Ingredients
Milk, Sugar, Cream, Corn Syrup, Dried Whey, Nonfat Dry Milk, Mono And Diglycerides, Guar Gum, Carrageenan, Stabilizer, Grain Neutral Spirits, Vanilla Extract, Brandy, Bourbon, Soy, Rum, Sea Salt, Brown Sugar, Nutmeg, Egg Yolk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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