No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grainful Frozen Jambalaya With Andouille Sausage - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Andouille Sausage (Pork, Water, Contains 2% Or Less Of: Sea Salt, Flavorings, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Oat Groats, Red Bell Peppers, Onions, Celery, Garlic, Olive Oil, Tomato Paste, Basil, Salt, Smoked Paprika, Thyme, Cayenne

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Grainful Frozen Jambalaya With Andouille Sausage - 10oz is available at 2 retailers

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicySmokyGarlicky
Texture
ChunkyDense
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Grainful Frozen Jambalaya With Andouille Sausage - 10oz | Spoonful