Is Grains Almighty Gut Balance With Prebiotics And A Good Source Of Fiber Low FODMAP?
Description
Mild, slightly nutty flavor with crisp clusters that soften when paired with milk or yogurt; also used as a topping for fruit, salads, or baked goods. Reviewers commonly note consistent texture and versatility, while some report occasional clumping or blandness; packaging convenience receives mixed comments and mild aroma reported too.
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Why it's not low FODMAP
- sprouted triticale
- whole grain barley
- sprouted rye
- chickory root fiber
- inulin
- milk
- wheat
- whey
- soy
- natural flavor
- +8 more
sprouted triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+14 more in the app
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Description
Mild, slightly nutty flavor with crisp clusters that soften when paired with milk or yogurt; also used as a topping for fruit, salads, or baked goods. Reviewers commonly note consistent texture and versatility, while some report occasional clumping or blandness; packaging convenience receives mixed comments and mild aroma reported too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN BARLEY, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SUGAR, HONEY, INULIN (CHICKORY ROOT FIBER), WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, CELLULOSE FIBER, MOLASSES, SPROUTED WHEAT, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SOY LECITHIN, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CORNSTARCH, CITRIC ACID, SALT, SOY, WHEY, SESAME SEEDS. CONTAINS WHEAT, SOY, MILK, SESAME. MADE IN A BAKERY THAT MAY ALSO USE EGG, TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf