No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grains Almighty Gut Balance With Prebiotics And A Good Source Of Fiber Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly nutty flavor with crisp clusters that soften when paired with milk or yogurt; also used as a topping for fruit, salads, or baked goods. Reviewers commonly note consistent texture and versatility, while some report occasional clumping or blandness; packaging convenience receives mixed comments and mild aroma reported too.

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Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN BARLEY, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SUGAR, HONEY, INULIN (CHICKORY ROOT FIBER), WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, CELLULOSE FIBER, MOLASSES, SPROUTED WHEAT, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SOY LECITHIN, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CORNSTARCH, CITRIC ACID, SALT, SOY, WHEY, SESAME SEEDS. CONTAINS WHEAT, SOY, MILK, SESAME. MADE IN A BAKERY THAT MAY ALSO USE EGG, TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 10 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
SweetHoney
Texture
Soft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Grains Almighty Gut Balance With Prebiotics And A Good Source Of Fiber | Spoonful