No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Grains and seeds Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Mixed Wholegrains (14%) [Kibbled Triticale (Wheat, Rye). Kibbled Wheat, Kibbled Rye, Kibbled Corn, Buckwheat, Kibbled Purple Wheat, Barley, Millet, Oats], Seeds (5%) (Linseed, Sunflower Kernels). Wheat Gluten, Soybean, Yeast. White Vinegar, lodised Salt. Vegetable Oil, Soy Flour, Emulsifiers (481, 472e). Processing Aid (Wheat). CONTAINS GLUTEN, WHEAT, SOY. MAY BE PRESENT SESAME. Product Includes 40% Wheat Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 11 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySavory
Texture
DenseGrainy
Commonly used for
SandwichBreakfastLunchSnacking