Is Gran Luchito Jalapeno & Cumin Medium Taco Seasoning 28g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dried garlic
roasted garlic granules
dried onion

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Salt, Dried Onion, Sugar, Paprika, Dried Garlic, Ground Black Pepper, Green Bell Pepper Granules, Roasted Cumin Seeds (5%), Ground Cumin (5%), Ground Coriander Seeds, Dried Oregano, Lime Juice Powder (contains Sulphites ), Green Jalapeño Chilli Flakes (3%), Roasted Garlic Granules, Cumin Seeds (3%), Ground Cinnamon, Acid: Citric Acid, Dried Parsley, Roasted Coriander Seeds, Ancho Chilli Powder, Ancho Chilli Flakes, Dried Coriander Leaf, Green Jalapeño Chilli Powder (1%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.