Is Gran Luchito Lightly Salted Gluten Free Tortilla Chips Low FODMAP?
Description
Lightly salted tortilla chips offer a mild savory flavor and crisp, airy texture. Commonly used for dipping, snacking, and nacho assembly, they maintain structural integrity for scooping. Customer reviews frequently note consistent crunch and subtle saltiness, praising dip compatibility while occasionally mentioning broken pieces or thin, fragile chips for gatherings.
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Description
Lightly salted tortilla chips offer a mild savory flavor and crisp, airy texture. Commonly used for dipping, snacking, and nacho assembly, they maintain structural integrity for scooping. Customer reviews frequently note consistent crunch and subtle saltiness, praising dip compatibility while occasionally mentioning broken pieces or thin, fragile chips for gatherings.
Ingredients
Whole Yellow Corn Kernels (75%), Sunflower Oil, Sea Salt (0.75%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.