Is Grand Bonhomme Speculoos Low FODMAP?

Ingredients

Farine de blé, sucre roux beurre (laiti, morgarine (groisse de palme non hydrogénée, hulle de colza non hydrogènée, eau, émulsifiant (mono - et diglycéndes d'acides grast, correcteur d'acidité (acide atriquell sirop de sucre invert, sucre, eau, farine de soja, agent de traitement de la farine lactoserum en poudre (lat) sucre, dextrose graisse de palme partiellement hydrogénée, huile de palme non hydrogénée, sirop de sucre inverti arome stabilisant (trphosphate pentasadiquel, antiagglomeránt (donde de silicum cannelle poudres & lever (carbonate acide de sodium carbonate acide d'ammo mumil se, épices a speculoos 0,16% (cannelle, clou de girofle, gingembre, noix de muscade, toutes épices, coriandre, macis, cardamome). Fabriqué dans un atelier qui utilise aussi ceufs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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