Is Great Value Creamy Speculoos Cookie Butter, 14.1 oz Low FODMAP?

Description
This creamy spread delivers a sweet, spiced cookie profile and a smooth, easily spreadable texture. Consumers commonly use it on toast, crackers, fruit, or as a baking ingredient. Reviews often praise the flavor and spreadability, note good value, and occasionally mention it can be overly sweet or sticky to some.

Description
This creamy spread delivers a sweet, spiced cookie profile and a smooth, easily spreadable texture. Consumers commonly use it on toast, crackers, fruit, or as a baking ingredient. Reviews often praise the flavor and spreadability, note good value, and occasionally mention it can be overly sweet or sticky to some.
Ingredients
SPICED COOKIE (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARAMELIZED SUGAR SYRUP, RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL [SUGAR, WATER], SALT, SODIUM BICARBONATE), RAPESEED OIL, SUGAR, PALM OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


