Is Great Value Creamy Speculoos Cookie Butter, 14.1 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This creamy spread delivers a sweet, spiced cookie profile and a smooth, easily spreadable texture. Consumers commonly use it on toast, crackers, fruit, or as a baking ingredient. Reviews often praise the flavor and spreadability, note good value, and occasionally mention it can be overly sweet or sticky to some.

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Why it's a maybe for low FODMAP

natural flavor
wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

SPICED COOKIE (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARAMELIZED SUGAR SYRUP, RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL [SUGAR, WATER], SALT, SODIUM BICARBONATE), RAPESEED OIL, SUGAR, PALM OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.