Is GRAND TRUFFLE ASSORTMENT Low FODMAP?

Ingredients

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN- AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), CHOCOLATE FUDGE (SUGAR, WATER, CORN SYRUP, CREAM SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN, PALM], CHOCOLATE LIQUOR, COCOA, INVERT SUGAR, CONTAINS 2% OR LESS OF SALT, PRESERVATIVE [POTASSIUM SORBATE], SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, CORN SYRUP, BUTTER (PASTEURIZED CREAM, SALT), NATURAL FLAVORS. MAY CONTAIN THE FOLLOWING, RED #475 (FRACTIONATED COCONUT OIL, SOY LECITHIN, FD&C RED 40 ALUM. LAKES), GREEN #473 (HYDROGENATED VEGETABLE OIL, LECITHIN, FD&C ALUM. LAKES YELLOW #5, FD&C ALUM. LAKES BLUE #1), BLUE #474 (FRACTIONATED COCONUT OIL, BLUE 1 LAKES, SOY LECITHIN), PINK PASTE COLOR #428 (SUGAR, PROPYLENE GLYCOL, GLYCERIN, RED 3) AND ORANGE #472 (HYDROGENATED VEGETABLE OIL, ALUM. LAKES YELLOW 6, LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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