Is Grandessa Mighty Yeast Extract Low FODMAP?
Description
A concentrated, dark paste-like yeast extract offering intense savory umami with a pronounced salty, slightly bitter edge. Smooth and spreadable, it’s commonly applied thinly to toast or crackers, blended into soups, sauces, and marinades, or used sparingly for seasoning. Reviews cite its potency, economy, and acquired taste among many users.
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Description
A concentrated, dark paste-like yeast extract offering intense savory umami with a pronounced salty, slightly bitter edge. Smooth and spreadable, it’s commonly applied thinly to toast or crackers, blended into soups, sauces, and marinades, or used sparingly for seasoning. Reviews cite its potency, economy, and acquired taste among many users.
Ingredients
Yeast Extract (88%), Salt, Water, Niacin (B3), Thiamin (B1), Folic Acid, Riboflavin (B2), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.