Is Grandma Emily Organic Maple Quinoa Pumpkin Seeds Granola Cereal Low FODMAP?
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Why it's a maybe for low FODMAP
- raisins
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
rolled oats*, brown rice syrup*, sunflower oil*, raisins* (vegetable oil*), maple sugar*, roasted pumpkin seeds*, puffed quinoa*, water, vanilla extract* (water, ethanol*, cane sugar*, vanilla beans*) * denotes organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Grandma Emily Organic Maple Quinoa Pumpkin Seeds Granola Cereal is available at 1 retailer
About this product
Cereal · Granule, Dried