Is Grandma Sycamore's Home-Maid Bread Sesame Seeded Hamburher Buns Low FODMAP?
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Why it's not low FODMAP
- made in a bakery that may also use milk
- malted barley flour
- enriched wheat flour
made in a bakery that may also use milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Folate, Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, sugar, yeast, sesame seeds, vegetable oil (soybean), salt, wheat gluten, preservatives (calcium propionate, sorbic acid), DATEM, monoglycerides, corn flour, spice & coloring, citric acid, grain vinegar, soy lecithin. Contains wheat, soy, sesame. Made in a bakery that may also use milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Roll