Is GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN, VEGETABLES & RICE IN A CHEDDAR CHEESE SAUCE, GRANDMA'S CHICKEN & VEGETABLE RICE BAKE Low FODMAP?

Ingredients

Blanched Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked And Grill Marked White Meat Chicken, Water, Cream, Wheat Flour, Chicken Fat, Chicken Broth, Peas, Carrots, Onions, Modified Cornstarch, Celery, Cheddar Club Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Chicken Fat Flavor (Chicken Fat, Flavors, Chicken Broth), Modified Food Starch, Cooked Chicken Powder, Yeast, Potassium Chloride, Sugar, Carrageenan, Whey Protein Concentrate, Natural Flavor, Corn Syrup Solids, Sodium Phosphate, Dried Chicken Broth, Spices, Cultured Whey, Yeast Extract, Chicken Powder, Lactic Acid, Turmeric, Maltodextrin, Calcium Lactate, Soy Lecithin, Blanched Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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