Is Grandma's Cookies Chocolate Chip Flavored Cookies, 2.875 oz Bag Low FODMAP?
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), Vegetable Shortening (Palm Oil, And Canola Oil, (With Tbhq To Preserve Freshness)), Sugar, High Fructose Corn Syrup, Whey, Less Than 2% Of The Following: Molasses, Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Fructose, Polydextrose, Propylene Glycol Monoesters Of Fats And Fatty Acids, Soy Lecithin, Modified Corn Starch, Mono- And Diglycerides, Caramel Color, Natural And Artificial Flavor, Contains Wheat, Milk, Egg, Soy , Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts, Contains Egg, Soy, Wheat , Allergy Information : Made On Equipment That Makes Products Containing Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.