Is Grandma's Cookies Chocolate Chip Flavored Cookies, 2.875 oz Bag Low FODMAP?
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Why it's not low FODMAP
- milk
- fructose
- high fructose corn syrup
- tree nuts
- soy
- wheat
- less than 2% of the following: molasses, eggs, leavening
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), Vegetable Shortening (Palm Oil, And Canola Oil, (With Tbhq To Preserve Freshness)), Sugar, High Fructose Corn Syrup, Whey, Less Than 2% Of The Following: Molasses, Eggs, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Fructose, Polydextrose, Propylene Glycol Monoesters Of Fats And Fatty Acids, Soy Lecithin, Modified Corn Starch, Mono- And Diglycerides, Caramel Color, Natural And Artificial Flavor, Contains Wheat, Milk, Egg, Soy , Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts, Contains Egg, Soy, Wheat , Allergy Information : Made On Equipment That Makes Products Containing Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Grandma's Cookies Chocolate Chip Flavored Cookies, 2.875 oz Bag is available at 10 retailers
About this product
Cookie · Pouch, Piece