Is Grandy Oats Coconut Granola Original, 9 Oz, Pack of 6 Low FODMAP?
Description
Distinct tropical-sweet flavor with robust crunchy clusters and occasional chewiness; commonly enjoyed with milk, yogurt, smoothie bowls, or eaten by hand as a snack. Customer reviews often note satisfying crunch, consistent taste, and usefulness as a topping, while some mention variable clumping and sweetness levels across batches and packaging concerns.
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Description
Distinct tropical-sweet flavor with robust crunchy clusters and occasional chewiness; commonly enjoyed with milk, yogurt, smoothie bowls, or eaten by hand as a snack. Customer reviews often note satisfying crunch, consistent taste, and usefulness as a topping, while some mention variable clumping and sweetness levels across batches and packaging concerns.
Ingredients
Organic Unsweetened Coconut (Fair Trade Certified By Fair Trade Usa, 32,1% Fair Trade Certified ), Organic Cashews (Fair Trade Certified By Fair Trade Usa, 32,1% Fair Trade Certified ), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Honey, Organic Maple Syrup, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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