Is Grandy Oats Coconut Granola Original, 9 Oz, Pack of 6 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Distinct tropical-sweet flavor with robust crunchy clusters and occasional chewiness; commonly enjoyed with milk, yogurt, smoothie bowls, or eaten by hand as a snack. Customer reviews often note satisfying crunch, consistent taste, and usefulness as a topping, while some mention variable clumping and sweetness levels across batches and packaging concerns.

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Why it's a maybe for low FODMAP

organic cashews
organic honey
organic unsweetened coconut

organic cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Unsweetened Coconut (Fair Trade Certified By Fair Trade Usa, 32,1% Fair Trade Certified ), Organic Cashews (Fair Trade Certified By Fair Trade Usa, 32,1% Fair Trade Certified ), Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Honey, Organic Maple Syrup, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.