Is Grandy Oats Granola - Classic - Case Of 6 - 12 Oz. Low FODMAP?
Description
Classic granola has a toasty, slightly sweet flavor and a crunchy, clumpy texture that forms clusters. People commonly eat it with milk, sprinkle it on yogurt, snack on handfuls, or use it in baking. Customer reviews mention reliable crunch, pleasant sweetness, and occasional variation in cluster size and shelf stability.
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Description
Classic granola has a toasty, slightly sweet flavor and a crunchy, clumpy texture that forms clusters. People commonly eat it with milk, sprinkle it on yogurt, snack on handfuls, or use it in baking. Customer reviews mention reliable crunch, pleasant sweetness, and occasional variation in cluster size and shelf stability.
Ingredients
Organic Oats, Organic Honey, Organic High Olec, Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Sea Salt,ganic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.