Is Granny's Pecan Tarts Low FODMAP?

Ingredients

Enriched Wheat Flour, Vegetable Oil (Contains Modified Palm And Modified Palm Kernel Oils), Sugar/glucose-fructose, Brown Sugar, Egg Blend (Liquid Whole Eggs, Liquid Egg Whites And Liquid Egg Yolks), Pecans, Golden Syrup, Vegetable Oil, Margarine (Contains Modified Palm And Modified Palm Kernel Oils), Salt, Dextrose, Baking Powder, Modified Corn Starch, Glycerin, Mono And Diglycerides, Gums (Locust Bean, Xanthan, Carrageenan, Guar), Potassium Sorbate, Sulphites, Hydrogenated Vegetable Oil, Citric Acid, Sodium Benzoate, Modified Milk, Soy Lecithin, Sodium, Calcium Propionate, Bha, Bht, Polysorbate 60, Artificial Flavour, Colour (Contains Tartrazine), Contains Statement: Wheat, Eggs, Milk, Soy, Nuts And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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