Is Pamela's Products Cookies Gluten Free Pecan Shortbread -- 6.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pamela's Products Gluten Free Pecan Shortbread Cookies, 6.25 oz, have received positive feedback from reviewers who find them delicious. However, some reviewers mention that the price seems high for a box containing only ten cookies. These gluten-free cookies are known to be crumbly in texture. Overall, Pamela's Products Gluten Free Pecan Shortbread Cookies offer a tasty option for those looking for a gluten-free treat, although the price may be a consideration for some.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dairy
soy
tree nuts

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Butter (Salted), Organic Natural Evaporated Cane Sugar, Pecans, Xanthan Gum And Gluten-free Vanilla Flavor, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Our Products Are Produced In A Facility That Also Makes Products Containing: Peanuts, Tree Nuts, Dairy, Eggs And Soy, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Our Products Are Produced In A Facility That Also Makes Products Containing: Peanuts, Eggs And Soy, Allergen Information:

Check Pamela's Products Cookies Gluten Free Pecan Shortbread -- 6.25 oz against your own diets in the app.

Take it with you

Scan to open Pamela's Products Cookies Gluten Free Pecan Shortbread -- 6.25 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pamela's Products Cookies Gluten Free Pecan Shortbread -- 6.25 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.