Is Pamela's Products Cookies Gluten Free Pecan Shortbread -- 6.25 oz Low FODMAP?

Ingredients

Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Butter (Salted), Organic Natural Evaporated Cane Sugar, Pecans, Xanthan Gum And Gluten-free Vanilla Flavor, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Our Products Are Produced In A Facility That Also Makes Products Containing: Peanuts, Tree Nuts, Dairy, Eggs And Soy, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Our Products Are Produced In A Facility That Also Makes Products Containing: Peanuts, Eggs And Soy, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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