Is GRANOLA ANCIENT GRAINS, COCONUT & JUINOA Dairy Free?

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, GRATED DRIED COCONUT FLAKES, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], WHOLE GRAIN FLOUR, HONEY, OLIGOFRUCTOSE, ORGANIC DRIED COCONUT CHIPS, QUINOA, SEA SALT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Cereal · Granule