Is Granola Bar, Sweet & Salty Almonds Dairy Free?

Ingredients

Almonds, Yogurt Coating (Sugar, Modified Palm Kernel Oil, Yogurt Powder (Modified Milk , Bacterial Culture), Modified Milk , Soy Lecithin, Natural Flavour), High Maltose Corn Syrup, Rolled Oats, Crisp Rice (Rice Flour, Sugar Calcium Carbonate, Barley Malt Extract (Contains Corn Syrup Solids), Salt), Glucose, Wheat Flakes (Salt, Barley Malt Extract), High Oleic Canola, Soybean Oil, Glycerin, Almond Butter, Sugar, Honey, Fructose, Salt, Fancy Molasses, Tocopherols, Soy Lecithin, Citric Acid, Ascorbic Acid, Peanut Butter, Cashew Butter (Cashews, Sunflower Oil), Natural Flavour, Beta-carotene

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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