Is Granola bar Low FODMAP?
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Free download • No credit card
Ingredients
Oat Flakes 49%, Canola Oil, Brown Sugar, Extruded Rice 6%, Corn Flour, Almond 2%, Barley Malt, Honey 1 %, Salt, Emulsifier: Soy Lecithin, Raising Agent: Sodium Bicarbonate, Flavor, 49 Made From 49% Wholegrain Cereals, Allergen Information: The Product Contains Gluten, Soy And Nuts, May Contain Trace Of Sesame And Milk, Keep In A Cool, Shade And Dry Place, Production Date & Date Printed On The Package, Kosher Parve Approval Of The Chief Rabbin - Ate Of Israel, Warning: Choking Danger For Children Under Age 5
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar