Is GRANOLA BARS, MONSTER TRAIL MIX Low FODMAP?


Ingredients
INGREDIENTS: PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), CORN SYRUP, MINI COLORED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN , SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, GUM ARABIC, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1] CONFECTIONER'S GLAZE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR, CANOLA OIL, SUGAR, SALT, MIXED TOCOPHEROLS (PRESERVATIVE), CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, WHEAT FLOUR, ALMONDS, CASHEWS, ASCORBIC ACID, ROSEMARY EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


