Is GRANOLA BARS, MONSTER TRAIL MIX Vegan?
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Ingredients
INGREDIENTS: PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), CORN SYRUP, MINI COLORED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN , SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, GUM ARABIC, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1] CONFECTIONER'S GLAZE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR, CANOLA OIL, SUGAR, SALT, MIXED TOCOPHEROLS (PRESERVATIVE), CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, WHEAT FLOUR, ALMONDS, CASHEWS, ASCORBIC ACID, ROSEMARY EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.