Is granola bars Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

whole rolled oats, corn syrup, rice flour, sugar, peanut butter, semisweet chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract, peanut butter flavored chips, sugar, palm kernel and palm oil, partially defatted peanut flour, skim dry milk solids, soy lecithin, glycerin, canola oil, canola oil, rosemary extract, ascorbic acid, fructose, honey, calcium carbonate, salt, natural flavor, partially defatted peanut flour, soy lecithin, molasses, natural flavor, sodium bicarbonate, wheat flakes, dried unsweetened coconut

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