Is Granola Boost With Omega 3 Banana Nut Granola Cereal Low FODMAP?
Description
Sweet fruit-forward and toasted flavors complement crunchy clusters and occasional chewy morsels; texture is described as hearty yet not overly hard. Commonly eaten with milk or yogurt, sprinkled on bowls, mixed into smoothies, or enjoyed as a dry snack. Reviewers note consistent flavor, satisfying crunch, and mixed comments about sweetness.
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Why it's not low FODMAP
- modified milk
- chicory root inulin
- natural flavours
- honey
- bananas
- banana flavour
- +5 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Sweet fruit-forward and toasted flavors complement crunchy clusters and occasional chewy morsels; texture is described as hearty yet not overly hard. Commonly eaten with milk or yogurt, sprinkled on bowls, mixed into smoothies, or enjoyed as a dry snack. Reviewers note consistent flavor, satisfying crunch, and mixed comments about sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, SLICED ALMONDS, BROWN FLAXSEED MEAL, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, MONOGLYCERIDES), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVOUR), CHIA SEEDS (SALVIA HISPANICA L.), MODIFIED MILK INGREDIENTS, CHICORY ROOT INULIN, COCONUT OIL, HONEY, NATURAL FLAVOURS, VITAMINS & MINERALS (MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, NIACINAMIDE, ZINC OXIDE, CALCIUM D-PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Granola Boost With Omega 3 Banana Nut Granola Cereal is available at 2 retailers
About this product
Cereal · Dried