Is GRANOLA CAMPFIRE S'MORES GRAHAM STYLE CRACKERS, DARK CHOCOLATE & SMOOTH WHITE CHOCOLATE, CAMPFIRE S'MORES Low FODMAP?

Ingredients

Whole Grain Oats, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), White Chocolate (Cane Sugar, Milk, Cocoa Butter, Soy Lecithin), Cane Sugar, Honey, Brown Rice Syrup, Wheat Flour, Expeller Pressed Canola Oil, Brown Rice, Chocolate Extract, Cocoa, Ground Flax Seeds, Oat Bran, Coconut, Palm Oil, Brown Sugar (Sugar, Molasses), Sea Salt, Natural Flavors, Rosemary Extract For Freshness,organic Whole Grain Oats, Rosemary Extract For Freshness,organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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