Is Granola Cereal by Crapola - Low carb natural Granola with fruit and protein for a Healthy Breakfast Gluten Free?
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Why it's not gluten free
- organic rye
- organic barley
- organic whole grain rolled oats
organic rye
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Whole Grain Rolled Oats, Almonds, Honey, Maple Syrup, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Barley, Organic Rye, Expeller-pressed Safflower Oil, Unsulfured Dried Apples, Pecans, Organic Sunflower Seeds, Organic Puffed Brown Rice, Organic Millet Flour, Organic Sesame Seeds, Organic Ground Flax Seed
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Granola Cereal by Crapola - Low carb natural Granola with fruit and protein for a Healthy Breakfast is available at 1 retailer
About this product
Cereal · Granule