Is GRANOLA CEREAL WITH FRUIT Gluten Free?
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Ingredients
OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS, RAISINS, PUFFED WHEAT WITH HONEY, DEHYDRATED FRUIT (PAPAYA, SUGAR, RICE FLOUR, CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW #6), HONEY, MARGARINE, ALMONDS, SUNFLOWER OIL AND/OR SOYBEAN OIL, WHEY, SESAME, CALCIUM, GLYCERIN, COCONUT, ARTIFICIAL FLAVOR (CINNAMON AND VANILLA), NATURAL COLOR (CARROT OLEORESIN, PAPRIKA OLEORESIN, NATURAL ANTIOXIDANTS), ARTIFICIAL COLOR (FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 2, FD&C BLUE 1), VITAMIN A, IODIZED SALT, BHT (AS AN ANTIOXIDANT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.