Is Granola, Coconut + Fruit, Family Value Size Low FODMAP?

Ingredients

Organic Gluten-free Oats, Organic Coconut Syrup, Organic Raisins (Organic Raisins, Organic High Oleic Sunflower Oil), Organic Sunflower Seeds, Organic Unsweetened Dried Coconut, Organic Dried Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (Less Than 1%)), Organic High Oleic Sunflower Oil, Organic Maple Syrup, Organic Coriander, Organic Vanilla And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Granola, Coconut + Fruit, Family Value Size is available at 1 retailer