Is GRANOLA DORADA Low FODMAP?
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Ingredients
Hojuelas De Avena, Hojuelas De Trigo, Mezcla De Nueces (Puede Contener: Nuez De La India, Nuez De Nogal, Almendra), Uva Pasa, Arandano, Linaza, Coco Rallado, Azucar Mascabado, Fructuosa, Glucosa, Ajonjoli, Aceite De Maiz Y Esencia De Vainilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.